Athletic Center - Allenamento spalle e bicipiti. Spalle: - alzate laterali singole al cavo basso: 1x20+ 1x15+1Ă—12+1Ă—10 -lento avanti al pek dek: 4x12 lente e controllate - alzate laterali con manubri in
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SEATED SIDE LATERAL RAISE - The exercise involves all muscles of the shoulders, getting the stadard roundnes… | Allenamenti bodybuilding, Workout, Fitness muscolare
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